Weigh In record (no journal entry) for 18 December 2021
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1490 kcal
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Fat: 69.31g | Prot: 84.15g | Carb: 139.62g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), ABC Kecap Manis, Kerupuk Putih, ABC Saus Sambal , Cabai Merah atau Rawit, Sohun, Kaldu Sapi, Bakso Daging Sapi. Dinner: Cabai Merah atau Rawit, Kubis, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Apel. more...
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losing 4.6 lb a week
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