grgid979's Journal, 18 December 2021

180.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 61.15g | Prot: 119.16g | Carb: 128.91g.   Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), White Wheat Flour (All Purpose) , Butter , 1% Fat Buttermilk, Olive Oil , Superstore Lean Ground Beef, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples. more...

2465 kcal

Activities & Exercise: Apple Health - 24 hours. more...