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podt noche de cena c/amigos
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2665 kcal
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Fat: 137.65g | Prot: 129.32g | Carb: 233.01g.
Breakfast: Riera Tostadas de Arroz, Té (Infusión), Zumo de Limón, Palta, Cerealitas Galletas de Arroz. Lunch: Guolis Alfajor Intenso Negro , Coliflor, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, MOLINOS del BOSQUE Tostadas de Arroz, Calabaza Cocinada, Boniato, Zanahoria. Dinner: Bondiola de Cerdo. more...
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gaining 9.3 lb a week
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