Weigh In record (no journal entry) for 18 December 2021
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184.7 lb
Lost so far: 3.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1132 kcal
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Fat: 52.17g | Prot: 57.07g | Carb: 116.36g.
Breakfast: Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus. Lunch: Bertolli Extra Virgin Olive Oil, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Ikan Dori, Tumis Buncis. Dinner: Ikan Dori, Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Nutrilite Protein Chocolate Soy Powder, Buah Pir. more...
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steady weight
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