Weigh In record (no journal entry) for 18 December 2021
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78.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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940 kcal
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Fat: 26.70g | Prot: 21.28g | Carb: 150.59g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, OT Klop Saluto, Nissin Mini Stick, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1255 kcal
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Activities & Exercise:
Studying - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours and 20 minutes, Sitting - 5 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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