Weigh In record (no journal entry) for 18 December 2021
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1322 kcal
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Fat: 95.53g | Prot: 69.99g | Carb: 6.50g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, Bacon, Gekookt Ei, Olijfolie, AH Avocado Eetrijp. Dinner: Jean Bâton Belgische Mayonaise, Gekookt Ei, Olijfolie, Kippenbout, Plus Ijsbergsla Naturel, Plus Rucola Melange. Snacks/Other: Goudse Kaas, Alcoholische Drank (Gin, Rum, Wodka, Whisky), AH Ongebrande Pecannoten, AH Avocado Eetrijp. more...
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losing 4.6 lb a week
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