Weigh In record (no journal entry) for 18 December 2021
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209.0 lb
Lost so far: 46.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1785 kcal
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Fat: 78.86g | Prot: 115.64g | Carb: 142.39g.
Breakfast: Tesco Pancakes with cheese and raisins. Lunch: BiotechUSA Vegan Protein, Tesco Pancakes with cheese and raisins, Biotechusa Oat&Nuts - Oat Bar with Pecans & Walnuts. Dinner: Tesco Plant Chef Meat-Free Beef Style Balls, Abonett Quinolával extrudált kenyér, Brewer Yeast, Marilussy Peanut Butter. Snacks/Other: BiotechUSA Vegan Protein. more...
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gaining 4.6 lb a week
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