Weigh In record (no journal entry) for 31 March 2011
|
144.0 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
883 kcal
|
Fat: 53.59g | Prot: 55.43g | Carb: 44.42g.
Breakfast: egg, Whole Wheat Bread, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Coffee, Caesar Salad with Romaine. Dinner: Avocados. Snacks/Other: Boiled Egg, Nonfat Vanilla Greek Yogurt. more...
|
|
2333 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|