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TRT I1
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1852 kcal
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Fat: 66.98g | Prot: 92.55g | Carb: 234.36g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Dinner: Tim Hortons Regular Chilli, Becel Margarine, French or Vienna Bread (Includes Sourdough), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Kit Kat Kit Kat. more...
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gaining 2.8 lb a week
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