Weigh In record (no journal entry) for 18 December 2021
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2170 kcal
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Fat: 10595.62g | Prot: 7663.38g | Carb: 16601.64g.
Breakfast: VECTORLABS Master Whey. Lunch: Urap, Sambal Goreng Kentang, Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rumah Makan Sederhana Nasi Uduk. Dinner: Putih Telur, Bella Tiramisu Spread, Kue Pancong. Snacks/Other: Kacang Tanah. more...
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gaining 7.7 lb a week
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