Weigh In record (no journal entry) for 18 December 2021
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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681 kcal
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Fat: 26.22g | Prot: 32.54g | Carb: 79.30g.
Breakfast: Lumpia Ayam, Arem-arem, Lumpia Ayam. Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Gulai Ayam, Nasi Putih (Butir-Pendek, Dimasak). more...
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steady weight
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triasuzanakusuma's weight history
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