Weigh In record (no journal entry) for 08 May 2014
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159.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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897 kcal
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Fat: 23.51g | Prot: 69.53g | Carb: 103.45g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Tomatoes, Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Schwan's Unbreaded Chicken Breast Filet. Snacks/Other: Cantaloupe Melons , Peaches , Bananas , Carrots, Apples , Cucumber (Peeled) . more...
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2786 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shoveling - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 4.2 lb a week
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