Weigh In record (no journal entry) for 31 March 2011
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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673 kcal
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Fat: 11.29g | Prot: 38.01g | Carb: 114.79g.
Breakfast: Raisin Bran Clusters, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Special K Savory Herb Crackers, Red Raspberries, Beef Barley Soup, Red Kidney Beans, Fancy Sliced Water Chestnuts, Light Raspberry Walnut Vinaigrette Dressing, Blueberries, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Snacks/Other: Light Cheese Heads String Cheese Sticks, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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steady weight
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