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Darren the Runner
Journal
17 Dec 21
Darren the Runner's Journal, 17 December 2021
Darren the Runner's Profile
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Weigh In record (no journal entry) for 17 December 2021
184.7 lb
Lost so far:
20.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2021:
1483 kcal
Fat: 68.00g | Prot: 67.00g | Carb: 126.50g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Steak-Eze Steak Strips, Maruchan Instant Lunch - Chicken Flavor.
Dinner:
Zaxby's Texas Toast, Zaxby's Crinkle Fries (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce.
more...
2440 kcal
Activities & Exercise:
Run - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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