Weigh In record (no journal entry) for 17 December 2021
|
244.3 lb
Lost so far: 255.7 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
1192 kcal
|
Fat: 26.56g | Prot: 67.14g | Carb: 193.53g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Strawberries and Cream Instant Oatmeal, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Tangerines (Mandarin Oranges) . Lunch: Southeastern Meats Pizza. Afternoon Tea: Snack Pack Sugar Free Chocolate Pudding. Dinner: Diet Rite Pure Zero Cola, G Hughes Sugar Free Orange Ginger Marinade, Great Value Frozen Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Farm Pepper &Onoin Blend, Great Value Broccoli Florets. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
gaining 3.3 lb a week
|
Comments
Wow!!! Brenda you are doing great
18 Dec 21 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|