Weigh In record (no journal entry) for 17 December 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1583 kcal
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Fat: 59.88g | Prot: 128.35g | Carb: 147.55g.
Lunch: Clif Bar Whey Protein Bar, Oranges, Bananas, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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