Weigh In record (no journal entry) for 17 December 2021
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192.9 lb
Lost so far: 35.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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4476 kcal
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Fat: 235.38g | Prot: 160.93g | Carb: 367.58g.
Breakfast: Banana, Cerealitas Galletas de Arroz, Palta, Zumo de Limón, Té (Infusión). Lunch: Espinacas, Zanahoria, Boniato, Merluza, Calabaza Cocinada, MOLINOS del BOSQUE Tostadas de Arroz, Aceite de Oliva Extra Virgen. Dinner: Cuesta del Madero Malbec Vino Tinto, Arcor Dulce de Batata, Queso Feta, Lechuga, Tomates, Tira de Asado. Snacks/Other: Merengo Libre Alfajor de Dulce de Leche. more...
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losing 7.7 lb a week
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