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PENSK8R
Journal
08 May 14
PENSK8R's Journal, 08 May 2014
PENSK8R's Profile
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Weigh In record (no journal entry) for 08 May 2014
134.2 lb
Lost so far:
5.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
1542 kcal
Fat: 43.66g | Prot: 94.24g | Carb: 204.47g.
Breakfast:
Subway egg white & shredded cheese on 6" wheat bread with LTO, Subway Chocolate Chip Cookie.
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Arnold Grains & More Double Protein Bread, snickers SMUCK NAT PNTBTR N/SLT CRMY, Welch's Reduced Sugar Concord Grape Jelly, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate.
Snacks/Other:
General Mills Fiber One Chewy Bars Protein (Peanut Butter), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1483 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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