osunderdog's Journal, 08 May 2014

185.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 32.54g | Prot: 91.77g | Carb: 351.53g.   Breakfast: Wegmans Vanilla Greek Yogurt, Frosted Shredded Wheat, Bananas, Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Pink Lady Apples, Kroger Grape Tomatoes, Pero Mini Sweet Peppers, Wegmans 100% Whole Wheat Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pineapple, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Cooked Eggplant, Cooked Yellow and White Corn (from Fresh), Culinary Circle Rosemary & Olive Oil Artisan Bread. Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, WestSoy Organic Unsweetened Vanilla Soymilk, Clif Bar Clif Bar - Sierra Trail Mix. more...

2160 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...