Weigh In record (no journal entry) for 17 December 2021
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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598 kcal
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Fat: 13.70g | Prot: 76.72g | Carb: 38.13g.
Breakfast: Cabai Panas, Dada Ayam, Kaldu Ayam, Shirataki Mie Basah Matang, Putih Telur Matang. Lunch: Nutrijell Kelapa Muda. more...
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gaining 7.7 lb a week
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