Weigh In record (no journal entry) for 17 December 2021
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176.8 lb
Lost so far: 27.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2152 kcal
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Fat: 76.52g | Prot: 119.40g | Carb: 243.04g.
Breakfast: Novi Crema Novi 45% Nocciole, Miele, Twinings Thè, Selex Amaretti, BPR Nutrition Farina d'avena Istantanea Mandorlacchio, Le Naturelle Albume d'uovo Pastorizzato, Paneangeli Lievito Vanigliato per Dolci. Lunch: Olio Extra Vergine di Oliva, Carote Cotte, Verdesca, Pasta con Verdure. Dinner: Wasa Integrale, Philadelphia Philadelphia Original, Carote, Olio Extra Vergine di Oliva, Amadori Fusi di Pollo. Snacks/Other: Mandorle, Fage Fruyo Stracciatella 1,8%, Caffè Macchiato, Banana. more...
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losing 1.3 lb a week
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