Weigh In record (no journal entry) for 17 December 2021
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2317 kcal
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Fat: 113.81g | Prot: 68.64g | Carb: 251.06g.
Breakfast: Kaffee mit Milch, BioBio Bergkäse (20g), Der Meistermetzger Bratwurst , Bauernbrot. Lunch: Banane. Dinner: Power System Snack Power. Snacks/Other: Apfel, Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua, Qi2 Leicht & Spritzig, Tangerinen (Mandarinen), LAWA Vanille Kipferln, Gut & Günstig Deutsche Markenbutter. more...
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2361 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 5.4 lb a week
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