Weigh In record (no journal entry) for 17 December 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2595 kcal
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Fat: 91.76g | Prot: 170.30g | Carb: 268.91g.
Breakfast: Donat Dilapisi Coklat. Lunch: B.J. Bawang Merah Goreng, Roti Canai, Kari Daging Sapi, Gulai Daging Sapi, Soto Daging, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Gulai Daging Sapi, Kecap Manis, sayur, putih telur. Snacks/Other: Keripik Pisang, Kue Nastar. more...
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losing 15.4 lb a week
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