Weigh In record (no journal entry) for 17 December 2021
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1632 kcal
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Fat: 65.61g | Prot: 102.86g | Carb: 165.48g.
Breakfast: Telur, Sun Kara Coconut Oil, ABC Saus Sambal , Wortel, Kubis, Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng, Ikan Teri, Rumah Makan Sederhana Ikan Teri Kering , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Jamur Tiram, Sari Roti Roti Tawar Kupas. Snacks/Other: Ellenka Fiber Creme, Dancow Fortigro Vanilla, Nescafe Kopi Bubuk. more...
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losing 1.3 lb a week
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