Weigh In record (no journal entry) for 17 December 2021
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103.6 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1281 kcal
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Fat: 25.86g | Prot: 80.58g | Carb: 193.30g.
Breakfast: Buncis, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Incofood Maxcreamer, Kopi. Lunch: Pisang Kepok Rebus, Getuk. Dinner: Ubi Ungu Rebus, Telur Rebus, Tahu Kukus, Kembang Kol, Ubi Ungu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Pepaya. more...
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losing 0.9 lb a week
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