Weigh In record (no journal entry) for 16 December 2021
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214.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2721 kcal
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Fat: 46.71g | Prot: 132.61g | Carb: 314.16g.
Breakfast: Friendly Farms Small Curd Cottage Cheese, Mango, Coffee with Milk. Lunch: Brownie, Meal Prepped Salad. Dinner: Vegetarian Stew, White Rice (Short-Grain, Cooked) . Snacks/Other: Red Table Wine, Crown Royal Canadian Whiskey (1 oz), Smirnoff Raspberry Vodka, Smirnoff Spiked Sparkling Seltzer Watermelon . more...
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gaining 22.4 lb a week
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