Weigh In record (no journal entry) for 17 December 2021
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301.6 lb
Lost so far: 11.5 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1343 kcal
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Fat: 32.97g | Prot: 59.93g | Carb: 207.75g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Quaker Oat, Hatari Malkist Rasa Kelapa, Pepaya, Yakult Yakult, Pisang. Snacks/Other: Pisang, Mangga, Pepaya, Yakult Yakult. more...
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3332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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