Weigh In record (no journal entry) for 17 December 2021
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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239 kcal
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Fat: 10.64g | Prot: 25.73g | Carb: 7.85g.
Breakfast: Kaldu Ayam, SuperIndo Lada Putih Bubuk, Garam, Seledri, Daun Bawang, Telur Rebus. Snacks/Other: Natlab Soy Protein Diet, Salak. more...
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losing 3.1 lb a week
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