Weigh In record (no journal entry) for 31 March 2011
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148.8 lb
Lost so far: 120.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1027 kcal
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Fat: 42.92g | Prot: 41.21g | Carb: 117.15g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Water , Original Powder Creamer. Lunch: Cinnabon Snack Bars - Original, Cheez-It Baked Snack Crackers 100 Calorie Pack, Greek Strained Nonfat Yogurt - Strawberry, Water . Dinner: White Mexican Dipping Original Cheese, Guacamole with Tomatoes, Burrito with Beef, Refried Beans with Cheese, Beef Crispy Taco, Spanish Rice, Tortilla Chips, Salsa, Lemon, Water . more...
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2423 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 20 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 25 minutes. more...
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losing 0.6 lb a week
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