Weigh In record (no journal entry) for 17 December 2021
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2284 kcal
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Fat: 70.70g | Prot: 58.63g | Carb: 351.72g.
Breakfast: Nescafe Classic, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Terong Goreng, Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Anget Sari Wedang Jahe, Kue Nastar, Finna Kerupuk Rasa Bawang, Nasi Goreng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Gula Merah, Indoprima Skim Milk Powder, Nescafe Classic, Kacang Sangrai Kering (tanpa Garam), Ny. Siok Kerupuk Udang. more...
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losing 9.3 lb a week
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