Weigh In record (no journal entry) for 17 December 2021
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134.5 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1047 kcal
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Fat: 50.23g | Prot: 38.08g | Carb: 125.46g.
Breakfast: 계란후라이, 오뎅볶음, 현미밥. Lunch: 파리바게트 디럭스 샌드위치. Dinner: 요즘 블루베리 콩포트, 아몬드, 불가리스 생요거트. Snacks/Other: 노브랜드 다크 초콜릿, 아몬드. more...
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losing 10.8 lb a week
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