Weigh In record (no journal entry) for 08 May 2014
|
177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2014:
|
3083 kcal
|
Fat: 89.30g | Prot: 146.98g | Carb: 430.82g.
Breakfast: Banaan, Becel Pro-Activ (Boter), Yakult Yakult Light, Jumbo Mueslibonkje. Lunch: Banaan, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Supercoop Rundersaucijs, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Blue Stilton 50+, Slagroom (Onder Druk), Côte d'Or Extra Puur, Dr. Karg Spelt met Zaden Crackers. more...
|
|
3002 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 5 hours and 40 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|