Weigh In record (no journal entry) for 16 December 2021
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327.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2012 kcal
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Fat: 73.77g | Prot: 91.12g | Carb: 239.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Chobani Nonfat Plain Greek Yogurt (170g), Dole Protein Smoothie Blueberry + Banana, Oatmeal. Dinner: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Mike and Ike Mega Mix, Smartfood White Cheddar Cheese Popcorn. more...
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losing 14.0 lb a week
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