Morgaana's Journal, 08 May 2014

127.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 70.90g | Prot: 227.27g | Carb: 146.40g.   Breakfast: MyProtein Impact Whey Protein, Oats, MyProtein Peanut Butter. Lunch: Tesco Lightly Salted Rice Cake, Tesco Chicken Breast Fillets (130g), Boiled Egg. Dinner: Branston Sweet Onion Relish, Sainsbury's Butter Beans, Sainsbury's Basics Tinned Potatoes, Tesco Clear Honey, Sainsbury's Sugar Snap Peas, Tesco Smoked Gammon Joint, Carrots. Snacks/Other: Coffee with Milk, Wrigley's Extra Ice Mints, Tesco Pink Lady Apples, Cod Liver Fish Oil, Options Belgian Choc Hot Chocolate. more...

2573 kcal

Activities & Exercise: Shopping - 15 minutes, Exercise machine (fast) - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 59 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...