Nadia Awni's Journal, 16 December 2021

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Really chuffed managed 32 mins today of walking burned 151 cal 😊😊 exercise is fun ! At least walking is less painful now 😊😊

162.3 lb Lost so far: 25.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2021:

954 kcal

Fat: 37.91g | Prot: 77.99g | Carb: 73.95g. Breakfast: Cucumber (with Peel) , Apetina Original White Cheese 50% Less Fat, Toasted Crumpet, Fried Egg with Fat. Lunch: M&S Food Beef Stir Fry, Stir Fried Vegetables, Chicken Satay, Brown Rice. Dinner: Chicken Liver , Lettuce. Snacks/Other: Alpro Peach & Pear Yogurt, Oranges . more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

losing 3.1 lb a week

13 Supporters Support

Comments

Amazing! Very well done!🎉🎉

16 Dec 21 by member: suma-ya-c

happy to hear that

16 Dec 21 by member: asma.bek

My lovely Suma Asma thank u Ladies xxx

16 Dec 21 by member: Nadia Awni

Well done Nadia 🙂

16 Dec 21 by member: Margenotlisa

Thank u Marg.😊♥️

16 Dec 21 by member: Nadia Awni

Walking is an amazing workout, well done Nadia, keep the momentum going 💪🏻👏🏻👍🏻

16 Dec 21 by member: Jamie_D

Good stuff 🙂

16 Dec 21 by member: adpreso

Thanks everyone couldn't have done it without ur support ♥️♥️♥️

16 Dec 21 by member: Nadia Awni


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Nadia Awni's Journal, 16 December 2021

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