Weigh In record (no journal entry) for 31 March 2011
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227.6 lb
Lost so far: 63.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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814 kcal
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Fat: 16.79g | Prot: 88.61g | Carb: 75.00g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey Breast. Snacks/Other: Simply Naked Pita Chips. more...
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losing 8.6 lb a week
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Chris1971's weight history
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