Weigh In record (no journal entry) for 16 December 2021
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155.2 lb
Lost so far: 53.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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875 kcal
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Fat: 35.11g | Prot: 66.19g | Carb: 72.11g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Frango Desfiado, Batata Doce. Snacks/Other: Triunfo Bolacha Maizena, Café com Leite e Açúcar, Arcor Chocolate Amargo 70% Cacau. more...
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losing 1.4 lb a week
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