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MMDuff10
Journal
16 Dec 21
MMDuff10's Journal, 16 December 2021
MMDuff10's Profile
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Weigh In record (no journal entry) for 16 December 2021
150.2 lb
Lost so far:
40.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2021:
1260 kcal
Fat: 49.00g | Prot: 55.00g | Carb: 86.00g.
Breakfast:
Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), RxBar Chocolate Sea Salt.
Dinner:
Papa John's 16" Original Crust Pizza - Cheese .
Snacks/Other:
Jack Daniel's Whiskey.
more...
1951 kcal
Activities & Exercise:
Cable/Resistance Band - 45 minutes, Sleeping - 6 hours and 43 minutes, Resting - 14 hours and 32 minutes, Desk Work - 2 hours.
more...
losing 6.1 lb a week
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