Weigh In record (no journal entry) for 16 December 2021
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323.9 lb
Lost so far: 28.9 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1829 kcal
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Fat: 30.16g | Prot: 133.01g | Carb: 260.39g.
Breakfast: Pão de Queijo, Frimesa Presunto Fatiado, Pão Francês, Lider Leite UHT Integral. Lunch: Repolho Verde, Friboi Patinho Bife, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Dinner: Wickbold Pão de Forma Integral, Hellmann's Maionese, Frimesa Presunto Fatiado, Pita Bread Pão Sírio Zero. Snacks/Other: Life Suco de Laranja, Mamão Papaia, Morangos. more...
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losing 17.0 lb a week
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