Weigh In record (no journal entry) for 16 December 2021
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177.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1101 kcal
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Fat: 68.00g | Prot: 37.70g | Carb: 91.81g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Café con Leche Semi Descremada, Aguacate, The Rustik Bakery Pan Integral. Snacks/Other: Hacendado Avellana Tostada sin Sal, Caqui. more...
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gaining 10.8 lb a week
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