Weigh In record (no journal entry) for 16 December 2021
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226.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1194 kcal
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Fat: 79.50g | Prot: 85.03g | Carb: 45.60g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Poblano Pepper, Muir Glen Organic Diced Tomatoes, Mature Onions. Dinner: Cauliflower Rice, Garlic Butter, Chicken Breast. Snacks/Other: Kerrygold Pure Irish Butter, Fat Snax Almond Flour Crackers. more...
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losing 11.2 lb a week
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