Weigh In record (no journal entry) for 16 December 2021
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1013 kcal
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Fat: 57.03g | Prot: 73.68g | Carb: 87.59g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Bacon, Sunnyside Farms Large Eggs, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Coffee Cake. more...
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gaining 4.2 lb a week
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