Weigh In record (no journal entry) for 16 December 2021
|
181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
1597 kcal
|
Fat: 58.83g | Prot: 129.44g | Carb: 151.54g.
Lunch: Oranges , Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries , Premier Protein Chocolate Protein Shake, Pork Chops (Top Loin, Boneless, Lean Only), Taylor Farms Dill Pickle Salad, Olive Oil, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pink Lady Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|