|
looks like all the hard work is starting to pay off, doing roughly 1600cal a day, I'm sure it won't always be this big of a change but happy with my progress.
|
261.9 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2021:
|
702 kcal
|
Fat: 23.94g | Prot: 21.74g | Carb: 99.46g.
Breakfast: Coffee, Nutella Nutella, Nature's Fresh Wholemeal Wraps. Lunch: Coffee with Milk, Nectarines , Apricots, Wattie's Potato Pompoms, Countdown Wholemeal Wraps, Delmaine Long Sliced Gherkins, Corned Beef. more...
|
losing 14.4 lb a week
|