Weigh In record (no journal entry) for 31 March 2011
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220.0 lb
Lost so far: 62.2 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2011:
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4764 kcal
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Fat: 162.56g | Prot: 158.09g | Carb: 529.54g.
Breakfast: Croissant. Lunch: Baguette Whole Grain, Mayonnaise, Guinness, French fried potato, Fried Egg, Salad, Onion Ring, Bacon. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Beer, Cheese Crispies (Jalapeno Peppers), Mini Snack (Original), Mini Snack (Chocolate), Orange Juice and Water, Banana, Pear, Water, Coffee. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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