Weigh In record (no journal entry) for 16 December 2021
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209.9 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1168 kcal
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Fat: 73.38g | Prot: 67.38g | Carb: 13.47g.
Lunch: Plus Ijsbergsla Naturel, AH Zoetzure Partysticks, Plus Rucola Melange, Vis Marine Tonijnmoot in Olijfolie, Gekookt Ei. Dinner: Plus Kipdrumsticks Gekruid, Bonduelle Bloemkoolrijst, Plus Nasi-Bami Groenten, AH Broccoli Roosjes, Olijfolie, Jumbo Kastanje Champignons , Plus Coburgerham, Jumbo Geraspte Kaas 48+ Pittig, Gekookt Ei. Snacks/Other: Sauvignon Blanc, Maaslander Jong 50+, AH Avocado Eetrijp. more...
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losing 9.3 lb a week
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