Weigh In record (no journal entry) for 13 December 2021
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174.4 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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259 kcal
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Fat: 3.04g | Prot: 30.52g | Carb: 26.35g.
Breakfast: Тунец в Воде (Консервы), Киноа (Вареный). more...
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steady weight
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Елена.Ц's weight history
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