Weigh In record (no journal entry) for 16 December 2021
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207.7 lb
Lost so far: 48.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1808 kcal
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Fat: 77.50g | Prot: 112.93g | Carb: 152.10g.
Breakfast: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch. Lunch: Teletál Juhtúrós galuska metélőhagymával. Dinner: Baranya Kamrája Csalamádé, Biotechusa Iso Whey Zero, Just Veg! (Aldi) Pfefferfilet. Snacks/Other: Lay's Strong - Wasabi. more...
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gaining 6.2 lb a week
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