Weigh In record (no journal entry) for 16 December 2021
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169.3 lb
Lost so far: 55.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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572 kcal
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Fat: 14.50g | Prot: 34.59g | Carb: 78.28g.
Breakfast: Cap Cay Kuah, Telur Rebus. Dinner: Jeruk, Nanas, Ikan Kembung Balado, Jengkol, Nasi Tiwul. more...
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losing 1.5 lb a week
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wennypnd12's weight history
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