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Day 4 and smashing it already. Going back to the old style of weight loss, discipline, focus and hard work. Will hit my target in no time!!
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159.2 lb
Lost so far: 5.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1077 kcal
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Fat: 20.18g | Prot: 49.41g | Carb: 172.81g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Bananas, Coffee with Milk, Boots Tuna Mayo Sandwich. Dinner: Boiled Chicken, BOL Sweet Potato & Cauliflower Soup. Snacks/Other: Coffee with Milk, Tangerine, Apples. more...
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losing 10.8 lb a week
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